Tag Archives: Staying Fit

5 Things You Should Do To Wake Up Energized

5 Things You Should Do To Wake Up Energized

Picture this: you open your eyes as you wake up to a sunrise. Without a moment’s delay, you get out of bed and stretch. It’s an exciting day ahead and you can’t wait to get started. You quickly get changed

Savory English Muffin

Weight Loss Recipes Breakfast

Who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are

13 Proven Ways to Eliminate Stress Fast

Let’s face it, stress is our enemy. It drains our energy, puts us in a funky mood, affects our sleep, grays our hair prematurely, and causes wrinkles. We can’t always control the events that affect our lives, but we can

Jerked Chicken & Plantain Skewers

Jerked Chicken & Plantain Skewers

This Jerked Chicken & Plantain Skewers burst with Caribbean flavor; uniquely sweet ingredients like juicy pineapple and savory plantains, a fruit in the banana family that’s a wonderful source of potassium and fiber. They also contain more vitamins than bananas.

10 Amazing Benefits and Uses Of Raw Honey

10 Amazing Benefits and Uses Of Raw Honey

If you’re going to use honey, it’s best to go raw. Regular honey has been processed and filtered so many times that it loses its antioxidants and nutrients. Raw honey tastes just as sweet as the regular variety and aids

10 Easy Ways to Detox Your Body

easy way to detox your body naturally

Sugar, alcohol, fast food, caffeine: we put a lot of things into our bodies that aren’t necessarily the best for us. A bit of indulgence is part of life, but every now and then it’s nice to give your body

25 Inspirational Fitness Quotes – Weight Loss Journey

25 Inspirational Fitness Quotes - Weight Loss Journey Tumblr

Go harder, longer, and stronger with these intense-yet-inspiring words that can take your fitness to the next level! Love them or hate them, here’s the top 25 motivational fitness quotes, as picked by social media! Hey, a one hour workout

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