Tag Archives: Staying Fit
Picture this: you open your eyes as you wake up to a sunrise. Without a moment’s delay, you get out of bed and stretch. It’s an exciting day ahead and you can’t wait to get started. You quickly get changed
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are
This Jerked Chicken & Plantain Skewers burst with Caribbean flavor; uniquely sweet ingredients like juicy pineapple and savory plantains, a fruit in the banana family that’s a wonderful source of potassium and fiber. They also contain more vitamins than bananas.
Sugar, alcohol, fast food, caffeine: we put a lot of things into our bodies that aren’t necessarily the best for us. A bit of indulgence is part of life, but every now and then it’s nice to give your body
Go harder, longer, and stronger with these intense-yet-inspiring words that can take your fitness to the next level! Love them or hate them, here’s the top 25 motivational fitness quotes, as picked by social media! Hey, a one hour workout