Tag Archives: home workouts without equipment

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are

How To Lose Weight And Build Muscle At Home

How To Lose Weight And Build Muscle At Home

You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week. What more does your body want from you? Are you working out regularly, eating healthy, and still not seeing the results you

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