Tag Archives: easy workout routines for beginners

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are

4 Easy Steps to Lose 20 Pounds in 6 Weeks

4 Easy Steps to Lose 20 Pounds in 6 Weeks

The internet is full of weight loss tips and tricks. If you search for weight loss plans, you’ll find websites that tell you the key is diet. Some will say cardio is necessary, others preach weight lifting, and still others

How To Lose Weight And Build Muscle At Home

How To Lose Weight And Build Muscle At Home

You’re going to the gym, you’re eating your leafy greens, and you gave up pizza for the week. What more does your body want from you? Are you working out regularly, eating healthy, and still not seeing the results you

The Essential Foods to Eat to Lose Weight Fast

Foods to Eat to Lose Weight Fast

Google “best foods for weight loss” and you’ll get 48 million different opinions. We know that it’s not about what you find online—it’s about what actually makes it on your plate. And here, we’ve collected the essential list. We call

How To Lose 20 Pounds In 1 Week At Home

Lose 20 Pounds Fast In 1 Week At Home : Tired of carrying those extra pounds everywhere you go? Want to have the perfect body you have always dreamt of? We share some amazing tips to help you lose up

How To Lose 40 Pounds Fast and Safe In 2 Months

how to lose 40 pounds fast and safe in 2 months

You can lose 40 pounds in 2 months without starving yourself or giving up your favorite foods. You can still enjoy what you like, but you need to change something, without any change, you would not lose any weight. Losing

How To Lose Weight In A Week

how to lose weight in a week

This rapid weight loss plan will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather

How to Make Your First Race the Best Experience EVER

How to Make Your First Race the Best Experience EVER

Competing in a running race? Nervous? Your first race is a lot like your first day of school, your first day at a new job, or your first date with someone new: super-exciting—and super-nerve-wracking. While we can’t guarantee that first

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