Category Archives: Easy Workout for Beginners

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are

How To Lose Weight In A Week

how to lose weight in a week

This rapid weight loss plan will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather

How to Do a 10-Minute Workout for Busy Moms

How to Do a 10-Minute Workout for Busy Moms

Great workout to get the body going in the morning. Losing weight? These 10-minute workouts are just what you need for blasting calories and burning fat fast as well.         You may also like: DIY Fall-Inspired Body

How to Make Your First Race the Best Experience EVER

How to Make Your First Race the Best Experience EVER

Competing in a running race? Nervous? Your first race is a lot like your first day of school, your first day at a new job, or your first date with someone new: super-exciting—and super-nerve-wracking. While we can’t guarantee that first

7 Yoga Poses for All Day Energy

7 Yoga Poses for All Day Energy

We all know how helpful yoga is for relaxation, but did you know that the right poses can help wake your body up and give you a lasting boost for the entire day? Use yoga for energy and feel strong,

10 Soulful Songs for a Kick-Butt Workout

10 Soulful Songs for a Kick-Butt Workout

‘Music is the way to the soul’. So naturally music soulful resonates beyond mind body and soul. Workouts are meant to take us into a different type of zone. Soulful songs get you energized and put you in a feel

Inspirational Quotes Weight Loss Tumblr

inspirational quotes weight loss tumblr

Over the years, you have been taught that in order to lose weight and get fit, you must eat less, exercise more and be mentally strong but… Of all the people who have taken notice of your changes over the

Motivational Quotes for Weight Loss – There Is No One Giant Step

motivational quotes for weight loss

Often, when we look at the things we really want to achieve/have/do, they can seem overwhelming, because they seem like HUGE things, like we have to make this leap to get there – and we’re terrified, we really want it,

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