How To Sleep Better At Night Naturally
Getting a good night of sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the previous day’s stress, and helps you to stay sharp and focused throughout the coming day.
Learn the secret to getting good sleep. These simple tips will teach you how to sleep better at night naturally.
- Take a warm and nice bath a few hours before bed. Take a warm and nice bath a few hours before bed. Sometimes a warm shower can relax your body and feel clean. Studies suggest that bath relax have good results in elderly (67-83) and younger (17-23), providing at least three hours of good rest with lower movements than without the bath.
- Sleep naked. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude allows you to regulate your temperature without affecting your sleep more easily. Adjust your temperature with clean sheets, warm blankets, and pillows, instead of wrestling with a stuffy fleece set of pajamas.
- Try to sleep in a different position. Changing your sleeping position can make a huge difference in the quality of your sleep. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual: – Keep your body in a “mid-line” position, where both your head and neck are kept roughly straight. – Avoid sleeping on your stomach. It’s difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head.
- Use a wider pillow. If your pillow is too skinny, it will cause your head to tilt down toward the mattress. Likewise, don’t stack your pillows so that your head is propped at an angle.
- Make your space dark an hour or two before bed. Exposure to light during the time you’re supposed to be heading to sleep can disrupt your body’s internal clock. It’s one of the primary clues to the body that it’s either sleep time, or waking time.
- Always go to the restroom before you go to bed.
- If there is a lot on your mind that’s keeping you from falling asleep, write it down so that you can sort it out when you get up in the morning.