How To Lose 40 Pounds Fast and Safe In 2 Months

how to lose 40 pounds fast and safe in 2 months

You can lose 40 pounds in 2 months without starving yourself or giving up your favorite foods. You can still enjoy what you like, but you need to change something, without any change, you would not lose any weight.

Losing 40 pounds in 2 months is a challenge, but you can achieve the goal. It may not easy, but it is not too hard to try. As long as you have high motivation to keep losing weight, you would finally do it. Don’t stop even if you fail to follow the plan. Start it all over again. You know that most people who are successful with weight loss, had many failures too but they hadn’t given up – that’s why they reached the weight loss goals.

You need to lose about 5 pounds a week to reach your goal. The reality is you may lose more than 5 pounds a week in the first month, and in the later month you could drop less. This is how your body’s system works.

The 6 steps below can help you lose 40 pounds in 2 months without starving yourself or giving up your favorite foods:

1. Eat a big breakfast: The reasons you need a big breakfast are:

-Keep your metabolic rate high. When you have high metabolism, your body burns calories faster and you lose weight quicker.

– You need to fuel your energy in the morning for the activities you are going to do. Without breakfast, you would feel weak and it may affect your work or other activities you may be involved in.

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-A big breakfast keeps you from getting hungry later. People who don’t have breakfast tend to get hungry and snack on unhealthy foods.

2. Eat a moderate lunch: Since you have a big breakfast, you wouldn’t be too hungry for lunch. You can still eat your favorite food, but you shouldn’t eat as much as you did at breakfast time.

3. Have healthy snacks and drink plenty of water throughout the day: It would be a brilliant idea to snack on healthy foods like fruits or vegetables throughout the day. When you eat often you lose weight as your metabolism works like crazy to burn calories. Drinking a lot of water is good for your health, plus it can help you lose weight faster.

4. Eat only fruits, vegetables or low calorie foods for dinner: Your body doesn’t need a lot of energy for dinner, so try to eat as little as possible; but it’s not a good idea to skip dinner. It could drive you crazy and make you giving up to lose weight. Try to have low calorie foods such as fruits and vegetables. You can also have a small portion of chicken breast for your sanctification but they must be cooked, baked or grilled. Try to avoid frying foods as much as possible for this meal, and of course drink water.

5. Don’t eat anything 2 hours before you go to bed except water.

6. Dancing or doing aerobic exercise 4-5 times a week, and each time spend at least 45 minutes.

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