Healthy Juices For Total Wellness

Healthy Juices for Total Wellness

Raw juice therapy is a method for the treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health, rejuvenate and detoxify the body.

To truly benefit from fruits and vegetables it is wise to purchase an electric juicer, juice them all and drink immediately ensuring no loss of nutrients. All vegetables and fruits begin to deteriorate as soon as you cut through the protective outer skin.

During raw juice therapy, the cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin is greatly increased and masses of accumulated metabolic waste and toxins are quickly removed. It also allows the digestive and associated organs to take a rest. After the juice fasting or raw juice therapy, the digestion of food and the utilisation of nutrients is vastly improved.

Healthy Juices for Total Wellness

Specific juices are beneficial for specific conditions but overall, raw fruit and vegetable juices have an extraordinary revitalising and rejuvenating effect on all the organs, glands and functions of the body.

Juicing may be done as a raw juice only diet but can also be done alongside a normal healthy diet to provide all the vitamins and nutrients needed to recover and be protected from many diseases and infections.

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