Grilled Chicken Breasts with Plum and Walnut Relish

Grilled Chicken Breasts with Plum and Walnut Relish

Hey, chicken lovers! Looking for news ways to cook up your favorite standby? We’ve transformed traditional chicken entrees into ultimate belly fat-fighting meals by adding MUFAS (monounsaturated fatty acids). MUFAs include delicious foods like olives, avocado, nuts & seeds, oils—even dark chocolate!

 

 

Grilled Chicken Breasts with Plum and Walnut Relish

Sweet plums are blended with citrus zest, a little spice, and crunchy walnuts, to create a delightfully flavored, low-calorie chicken topping.

Time: 28 minutes + standing time
Servings: 4

Ingredients:

2 med black plums, pitted and chopped (1 1/2 c)
1/2 c orange juice, divided
1/4 sm red onion, chopped (2 Tbsp)
1 Tbsp honey
1 1/2 tsp freshly grated orange zest, divided
1/2 c chopped walnuts (MUFA)
2 tsp olive oil
1/4 tsp salt
1/4 tsp red-pepper flakes
4 boneless, skinless chicken breast halves (6 oz each)

Directions:

1. Prepare relish: Combine plums, 1/4 cup of the orange juice, onion, honey, and 1/2 teaspoon of the orange zest in medium bowl. Stir in walnuts (yields 2 cups).

2. Mix oil, salt, red-pepper flakes, and remaining 1/4 cup orange juice and 1 teaspoon orange zest in pie plate or shallow dish with fork. Add chicken and turn to coat. Let relish and chicken stand 10 to 20 minutes.

3. Heat grill to medium-high or coat grill pan with cooking spray and heat 3 minutes over medium heat. Grill chicken, turning once, about 10 minutes or until browned and internal temp is 170°F and juices run clear. Serve with relish.

Weight loss Bonus: Citrus zest enhances the flavor of just about any dish for virtually no calories.

Read also:  6 Easy Lower Abdominal Exercises

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