Effective Ab Workouts For Women

Everyone wants abs, but the vast majority of us don’t know how to build them. Boring old crunches have history and tradition behind them, but they just aren’t a very effective core exercise. There are better ways to exercise your core. Let me show you how it’s done!



Put these effective ab workouts for women into your regimen as you see fit, but make sure you leave a day between ab routines so you can recover!

total ab workout

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