7 Yoga Poses for All Day Energy

7 Yoga Poses for All Day Energy

We all know how helpful yoga is for relaxation, but did you know that the right poses can help wake your body up and give you a lasting boost for the entire day? Use yoga for energy and feel strong, sustained, and energized everyday.

The following yoga poses include poses you can do from anywhere, whether it’s your office or your living room. Start with the Upward Dog pose and end with the Happy Baby pose for an invigorating yoga workout!

Equipments: Yoga mat, interval timer (Gymboss is a free app download).

Exercises:

1. Upward Dog
2. Downward Dog
3. Camel Pose
4. Puppy Pose
5. Bridge
6. Child’s Pose
7. Happy Baby Pose

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