5-Minute Total Body Workout

5-Minute Total Body Workout

Who has time to log hours at the gym? (Not you.) But the notion of easy and quick workouts seems totally possible. These quick exercises will only take you 5 minutes. Grab a set of dumbbells and complete this total body workout to burn fat and tone up in no time!

Here are the moves in the video:

  • Cardio: Jumping Jacks – 1 Minute
  • Chest: Brazilian Push-ups – 1 Minute
  • Legs: Reverse Lunges – 1 Minute
  • Arms: 90° Bent Arm Lifts (to the front and side) – 1 Minute
  • Abs: Crunch & Extensions – 1 Minute


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