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5 Minute Total Body Workout

These quick exercises will only take you 5 minutes. Grab a set of dumbbells and complete this total body workout to burn fat and tone up in no time! More »

7 Simple Weight Loss Ideas You Can Do Today!

Eating healthier and working out does take some effort. But making just a few simple lifestyle changes can have a big impact on weightloss over time. More »

How Music Benefits Body and Mind

Whether it’s the perfect song after a bad break-up, or something relaxing to listen to while you study, there are endless ways that music makes our hearts and souls feel better. More »

 

5 Things You Should Do To Wake Up Energized

5 Things You Should Do To Wake Up Energized

Picture this: you open your eyes as you wake up to a sunrise. Without a moment’s delay, you get out of bed and stretch. It’s an exciting day ahead and you can’t wait to get started. You quickly get changed

How to Plate Your Food Like a Top Chef

How to Plate Your Food Like a Top Chef

Ever wonder how renowned chefs like Giada De Laurentiis and Bobby Flay whip up delectable dishes with little effort? You may be capable of preparing some extra exquisite meals, but when you plate your food, well that’s a whole different

Savory English Muffin

Weight Loss Recipes Breakfast

Who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to

Smoked Salmon Toast

Weight Loss Recipes Breakfast

By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are

How to Lose Weight Overnight and Get Rid of Bloating

How to Lose Weight Overnight and Get Rid of Bloating

Imagine waking up and suddenly looking five pounds lighter. The puffy, bloated belly that’s been haunting you for days (and seemingly came out of nowhere), poof, just gone! If you’ve always wondered how to get rid of bloating and make

Turkey Meatloaf Cupcakes with Mashed Potatoes

Turkey Meatloaf Cupcakes with Mashed Potatoes

Nutritious cupcakes for dinner? You know it! Guaranteed fun for the whole family, this recipe stuffs muffin cups with a fluffy turkey meatloaf and tops each with mashed potato icing. Our mouthwatering Turkey Meatloaf Cupcakes with Mashed Potatoes incorporate a

13 Proven Ways to Eliminate Stress Fast

13 Proven Ways to Eliminate Stress Fast

Let’s face it, stress is our enemy. It drains our energy, puts us in a funky mood, affects our sleep, grays our hair prematurely, and causes wrinkles. We can’t always control the events that affect our lives, but we can

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